Everything You Need To Know About Sleep Apnea

Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!

If a person is severely overweight, they are much more likely to develop sleep apnea. If this is a problem for a person, then weight loss is recommended. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies have also shown that limiting your carbohydrate intake can help.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Good nutrition can help many medical conditions, including sleep apnea.

Find another way to get to sleep other than sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Life quality can be hindered when we don’t get a good night’s rest each night. You can start getting a good night’s sleep as early as this evening by applying some of the tips you learned in this article.