A Squeeze Of Life, A Guide On Juicing

It takes very little effort to make your own fruit and vegetable juices–in fact, it only requires a few very simple steps. The information in this article is all you’ll need to get up and running.

Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. These are also more storage-friendly.

Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. To give the juice a palatable taste, round it out with your favorite fruit juice.

The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.

Some people prefer to use juice as a substitute for a meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.

As soon as you are done making your juice, thoroughly wash your juicer. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

As has already been mentioned, there are many benefits to juicing. Juicing releases most of the vital nutrients from vegetables and fruit. The advantage is that you can simply drink these nutrients. If desired, you can even filter out the pulp and other material you may not like. Use the tips you’ve read in this article to juice your way to better health.