How To Keep Sleep Apnea From Controlling Your Life

If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Good sleep each night is important for an efficient life. There are a lot of things you will be able to do to help it. Read this article to learn how to cope with sleep apnea.

If you are carrying a few extra pounds, it may be time to lose them. Studies show that sleep apnea symptoms are more common in people who are overweight. You may cure sleep apnea by just shedding twenty pounds.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. As you become more accustomed to the sleep mask, you should be able to wear it longer.

From here on out you know what to look for, and you should be better prepared to face sleep apnea. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.