What To Do If You Have A Panic Attack And Cannot Escape From Where You Are

Panic attacks can be harmful. This article will show you tips and tricks on dealing with panic attacks and anxiety.

Look online to find a panic attack support group in your area. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.

When you feel a panic attack coming on, fight your fear with logic. Are you actually in danger? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.

To begin your plan against your panic attacks, you need to first assess the situations that trigger your anxiety. When you know what the early signs of your panic attacks are, you can know when they’re coming. This can really help a lot.

The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. This is an effective way to stop an attack and to get you back to feeling better.

If you sense an impending panic attack, try and find somebody to talk with, if at all possible. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. Having someone who will hug you will help even more. The healing power associated with human touch helps you feel safer and calmer.

By applying patience and hard work, you can rid yourself of bothersome panic attacks. Consult a healthcare professional for solid advice and guidelines for managing feelings of panic. Try using the previous tips to help get rid of your panic attacks.