In life, we often hold on to things—ideas, people, expectations, and even past versions of ourselves—that no longer serve us. We become attached to them, clinging to the belief that if we just hold on tight enough, we can preserve something valuable. But the truth is, life is constantly evolving, and holding on too tightly can sometimes be more damaging than helpful. The art of letting go is not about abandoning what we love, but about freeing ourselves from what no longer adds value to our lives. We live in a world that encourages attachment, whether it’s to material possessions, relationships, or outcomes. From a young age, we are taught…

Over the past decade, the conversation surrounding mental health has evolved from a largely stigmatized and misunderstood topic to a global movement that calls for greater awareness, support, and resources. In countries across the world, mental health issues have become more visible, and conversations about depression, anxiety, and other disorders are taking place in public spaces where they once would have been hushed or ignored. Yet, despite this progress, the mental health crisis remains a silent epidemic, exacerbated by societal pressures, economic disparity, and a lack of sufficient resources. While awareness has certainly grown, we are far from the point where mental health is treated with the same urgency as…