Live A Better Life With These Diabetes Tips
Information is your number one ally in your fight against diabetes. The article below can provide some tips that will help you fight this disease. Failure to act now can lead to some serious complications with your diabetes.
Many people have diabetes. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.
Learn to indulge healthily if you are living with diabetes. You probably don’t have to avoid sweets altogether. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Eating processed food will do your blood sugar no favors. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Being diagnosed with diabetes doesn’t need to be the worst thing ever. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease.