Memory plays a very important role in your health. You can boost your memory power and keep it high by making learning a lifelong activity. Continue on for some great tips on making your memory strong. Do what you can to continuously learn, as this is what keeps you from forgetting everything.
Writing items down is always a good way to assist you in remembering. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.
If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. This will get your brain in the right state to more readily absorb new information.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. People who do puzzles and play card games often have less problems with memory loss and senility.
Find ways to incorporate fish oil into your regular diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try adding it to your diet in the form of a pill.
Your inability to remember events or information may be frustrating at times, but there are steps you can take to reduce these occurrences. By using this advice, you will find your memory improving soon. With practice and patience you can maintain and even improve your memory.