Disruptions during sleep can be bothersome enough; however, when you mix in sleep apnea, you are dealing with a much larger problem. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Take to heart the ideas and tips in the following paragraphs to start sleeping soundly again.
Losing some harmful vices to fight off sleep apnea. In particular, alcohol and cigarettes are bad for you. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.
Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, you must use your CPAP a minimum of four hours for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. The rest of your life will fall back into place very easily once you have your sleep problems under control.