Yeast Infections: Use These Helpful Tips

Lots of people are bothered by yeast infections. They are often very aggravating because they cause itching and burning. As a result, you may feel ashamed or irritated with your condition. Thankfully, solutions are available. There are even things you can do to stop them from ever happening again.

To keep yeast infections away, try to spend as little time as possible in damp clothing. Avoid wearing any wet clothing as it can promote yeast growth. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.

Sweating a lot can create a humid and warm environment. This kind of environment can be very friendly to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Stay away from spandex, Lycra and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.

Do not put any scented product in the area of your vagina. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Anything that directly touches the skin should not be scented, including pads and tampons. Do not use toilet paper that is colored or scented.

Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Don’t soak longer than normal in this bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Make sure to be precise when you are cleaning the vaginal area. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes moisture, so get as dry as you can.

If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute the vinegar with water first, then gently apply it to the vaginal area. You shouldn’t use vinegar directly without diluting it. If you experience itching, you can get relief by adding in some garlic as well.

It isn’t a good idea to try to wait a yeast infection out. Make sure you do take control of the situation. With some effort, you can quickly get rid of your yeast infection. You are going to be much happier and healthier when you follow the tips in this article.